From Health to Humor, the Perfect Gifts for Valentine’s Day

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Valentine’s Day is a great reminder for all of us to treat ourselves and others with a little extra TLC. Whether you’re looking for gifts for your significant other, your girlfriends, your family or yourself, check out the ideas below to help bring extra special joy and gratitude to the day – and a dose read more…



The wellness trends for 2015 that you should know

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A new year promises a new outlook and a “new” you, but how do you follow through? What lifestyle changes should you make? Check out these five wellness trends for the New Year that will help you make lifestyle changes that will last a lifetime.   1. It’s about health, not wealth No more working read more…

Snack your way to a healthier you!

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  I’m not going to lie, snacking is my kryptonite. Whether it’s a handful (shovel-ful) of pretzels an hour before lunch, or a half of a chocolate bar just because it’s staring at me from my desk drawer, you can usually find me snacking on something at almost any hour of the day. Smart snacking can read more…

Ways to volunteer this holiday (and every) season

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              Holidays are a time to spend with your loved ones and be thankful for everything you have, but it’s also a perfect time to give back to others by volunteering in your community. Here are some of the ways that you can get involved.   Volunteer snuggling with read more…

tera’swhey healthy stocking stuffers

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  “The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there.” December 6th marks the day that we hang our stockings from the mantel or put our shoes out for St. Nick to fill with goodies galore. Whether you anxiously await St. Nick’s arrival or you’re stuffing read more…