Staying active: 7 wonders of summer


Staying active: 7 wonders of summer Get the most out of your summer! Every year it feels like the sun-kissed days are here and then gone—and before you know it you’re bundling up in layers upon layers and kicking yourself for not taking advantage of the long days of beautiful weather. Not this year folks. read more…

5 Berry Tasty Ways to use Blueberries

bbq blueberry chicken

Summer’s in full swing which means all of your favorite fruits are ripe and ready to be devoured. While blueberries from the bowl are summer’s quintessential snack, there are a ton of ways to get your healthy dose of antioxidants. From frozen yogurt pops to barbecued chicken, blueberries have never looked this good. Switch things read more…

Guest Post: Red Stars Banana Bread

Red Stars Banana Bread

Exciting news! tera’swhey has recently partnered with the Chicago Red Stars, a women’s professional soccer club based in Chicago, Illinois. One of their talented players is also a gifted chef! Jen Hoy created this delicious Red Stars Banana Bread — gluten free, with protein and clean ingredients! Check out her post below! This recipe is so read more…

3 in 30: Recovery Essentials

You just crushed your workout and feel like a rock star, but don’t sit down just yet! Your post-workout routine is just as important as your first rep. Make sure you re-hydrate, stretch and have protein within 30 minutes after a sweat session to help your muscles repair and recover.

Creamy Vanilla Matcha Smoothie


Matcha, Matcha, Matcha—the new ingredient perfect for smoothies. The tera’s team decided to experiment with this trendy ingredient and add it to one of our smoothies. We used an organic matcha green tea powder to boost our smoothie full of antioxidants, energy, and EGCG (a phytochemical that improves brain and heart health). Want to try read more…