Top 5 uses for coconut oil!

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Imagine a product that you can use for cooking, baking, moisturizing your skin, nourishing your hair, and supporting your bone health. It’s harder than you thought right? Well, I am here to tell you that there is a product that can do all of these things and more! What is it? Drumroll please… It’s coconut read more…

Add some spice to your fall recipes

Gorgeous little buggers, aren't they?

The leaves are falling, their colors changing from a vibrant green to a fiery orange. You sit in the house and watch them fall, warmed by your cable knit sweater and hot chai tea. You wonder what you should have to eat, what would complement this sweet and savory weather. That’s where the tera’swhey team read more…

Fall into some fun!

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Fall is finally here! Although it’s sad to pack up those flip flops and crop tops, aren’t you more excited to curl up on the couch with a tasty latte and a good book? I know I am! Plus, who can forget all of the outdoor activities that there are to enjoy on a crisp read more…

Pumpkin Pie Protein Shake

Pumpkin Smoothies

Ingredients ⅓ cup pumpkin purée 1 frozen banana 1 tablespoon almond butter ¾ teaspoon pumpkin pie spice ¼ teaspoon vanilla extract 1 cup almond milk ½ cup ice 1 scoop or half a pouch of Tera’swhey Organic Plain whey protein powder Additional sweetener, as desired (stevia, xylitol, agave, etc.) Instructions Mix tera’swhey Organic Plain whey read more…

The Secret to a Happy Life: 10 Ways to Show Gratitude

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What are you grateful for? No, it’s not Thanksgiving yet, but you don’t have to be gorging on turkey to think of all the things that you are thankful and grateful for. MindBodyGreen recently posted an article about 25 Ways to Practice Gratitude, which lists simple activities that can help you become more grateful.  The read more…