The wellness trends for 2015 that you should know

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A new year promises a new outlook and a “new” you, but how do you follow through? What lifestyle changes should you make? Check out these five wellness trends for the New Year that will help you make lifestyle changes that will last a lifetime.   1. It’s about health, not wealth No more working read more…

Snack your way to a healthier you!

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  I’m not going to lie, snacking is my kryptonite. Whether it’s a handful (shovel-ful) of pretzels an hour before lunch, or a half of a chocolate bar just because it’s staring at me from my desk drawer, you can usually find me snacking on something at almost any hour of the day. I know read more…

Ways to volunteer this holiday (and every) season

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              Holidays are a time to spend with your loved ones and be thankful for everything you have, but it’s also a perfect time to give back to others by volunteering in your community. Here are some of the ways that you can get involved.   Volunteer snuggling with read more…

tera’swhey healthy stocking stuffers

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  “The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there.” December 6th marks the day that we hang our stockings from the mantel or put our shoes out for St. Nick to fill with goodies galore. Whether you anxiously await St. Nick’s arrival or you’re stuffing read more…

Merry ways to de-stress and enjoy the holidays

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  The hustle and bustle of the holiday season can leave you feeling less “Ho, ho, ho!” and more “No, no, no!” Here are some merry ways to de-stress so you can relax and enjoy the most wonderful time of the year.                 1. Open a window Just read more…