Mood-boosting Foods

chia seeds

  Your diet has the potential to not only impact your body, but also your mind. Some foods and spices can boost mood, ease anxiety, reduce stress and fight depression. Whether spicing up a yummy entrée or snacking on the go, it’s easy to sneak one of these secret mood-boosting foods into your diet.   read more…

The 5 Best Sunscreens for your Best Skin

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Consistent use of sunscreen prevents sunburns, reduces wrinkles and most importantly, prevents melanoma and other skin cancers. While none of this is probably news to you, the reminders never hurt! Your tera’s team has compiled a list of of the best sunscreens available from organic to sweat-proof. Make the most out of the rest of your summer read more…

Staying active: 7 wonders of summer

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Staying active: 7 wonders of summer Get the most out of your summer! Every year it feels like the sun-kissed days are here and then gone—and before you know it you’re bundling up in layers upon layers and kicking yourself for not taking advantage of the long days of beautiful weather. Not this year folks. read more…

5 Berry Tasty Ways to use Blueberries

bbq blueberry chicken

Summer’s in full swing which means all of your favorite fruits are ripe and ready to be devoured. While blueberries from the bowl are summer’s quintessential snack, there are a ton of ways to get your healthy dose of antioxidants. From frozen yogurt pops to barbecued chicken, blueberries have never looked this good. Switch things read more…

Guest Post: Red Stars Banana Bread

Red Stars Banana Bread

Exciting news! tera’swhey has recently partnered with the Chicago Red Stars, a women’s professional soccer club based in Chicago, Illinois. One of their talented players is also a gifted chef! Jen Hoy created this delicious Red Stars Banana Bread — gluten free, with protein and clean ingredients! Check out her post below! This recipe is so read more…