tera’swhey® Vanilla Spinach Frozen Yogurt

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Tera’swhey® Vanilla Spinach Frozen Yogurt                     Yield: About 1 cup of frozen yogurt Serving Size: 1/2 cup (no chocolate chips or strawberries) Per serving: Calories: 155 g Carbohydrates: 24 g Sugars: 11.5 g Protein: 18.5 g Fiber: 3 g This cool, creamy treat is full of protein from read more…

A Healthy Plate

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It’s farmers’ market season! Time to break out your cute summer dress and the wicker basket and head down to your local farmers’ market! Whether fruits are your thing, or you fancy a slice of cheesy bread, the market is a perfect place to indulge and spend some time outdoors. Don’t forget your cash and read more…

How good is yoga for you really?

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The yoga trend might not be new, but it is definitely becoming increasingly popular. Celebrities tote their yoga mats with them everywhere, and even shows like “Orange is the New Black” feature scenes of prison yoga. So how good is yoga for you really? What are the real benefits of yoga? Read on to see read more…

Motivate Yourself to a Better, Healthier You

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Motivation can be tough to get and even harder to maintain. Sometimes it just seems easier sitting on the couch, eating chips and binging on the latest season of New Girl. So how do you get motivated? What should you do so that you can stick with a workout or eating routine? Have no fear, read more…

It’s Never Been More Fun to Eat Your Fruits and Veggies

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Growing up, I’m sure you can remember your mother yelling across dinner table, “Eat your fruits and vegetables!” Back when we were kids it was scary to eat those tree-like veggies, but now with all the variety that we have to get our fill of fruits and vegetables, it’s fun to eat our greens! Introducing read more…