3 in 30: Recovery Essentials

You just crushed your workout and feel like a rock star, but don’t sit down just yet! Your post-workout routine is just as important as your first rep. Make sure you re-hydrate, stretch and have protein within 30 minutes after a sweat session to help your muscles repair and recover.

Creamy Vanilla Matcha Smoothie

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Matcha, Matcha, Matcha—the new ingredient perfect for smoothies. The tera’s team decided to experiment with this trendy ingredient and add it to one of our smoothies. We used an organic matcha green tea powder to boost our smoothie full of antioxidants, energy, and EGCG (a phytochemical that improves brain and heart health). Want to try read more…

Clean Eating Made Simple

Clean eating is the new buzzword when it comes to mealtime decision making. But what does it mean? What makes something clean and where can you get it? Fear not! We’re here to help. Check out (then print out!) the clean eating cheat sheet below and say goodbye to the alphabet soup that is nutrition read more…

Superfood Smoothie Bowl (Protein Fluff Style)

Superfood Smoothie Bowl - Fluff

The wellness warrior behind CleanKitch created an AMAZING Superfood Smoothie Bowl using just 4 ingredients (including tera’swhey Bourbon Vanilla Protein Powder!). Check out the killer recipe below and and make sure to stop by her page for a non-stop thrill ride of whole food goodness! Superfood Smoothie Bowl (Protein Fluff Style)  Ingredients: Base: 1 cup frozen read more…

5 Essential Tips You Need for a Successful Cycling Season

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It’s National Bike Riding Month! Time to hop on your bike and get your wheels dirty! But before you do that, here are 5 essential tips you need to know to make this the best cycling season yet. 1. Have Your Bike Fitted Skip the risk of unnecessary aches and pains when you hit the read more…