Ways to volunteer this holiday (and every) season

iStock_000016488217Large

              Holidays are a time to spend with your loved ones and be thankful for everything you have, but it’s also a perfect time to give back to others by volunteering in your community. Here are some of the ways that you can get involved.   Volunteer snuggling with read more…

tera’swhey healthy stocking stuffers

candle

  “The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there.” December 6th marks the day that we hang our stockings from the mantel or put our shoes out for St. Nick to fill with goodies galore. Whether you anxiously await St. Nick’s arrival or you’re stuffing read more…

Merry ways to de-stress and enjoy the holidays

iStock_000033475260Medium

  The hustle and bustle of the holiday season can leave you feeling less “Ho, ho, ho!” and more “No, no, no!” Here are some merry ways to de-stress so you can relax and enjoy the most wonderful time of the year.                 1. Open a window Just read more…

tera’swhey Thanksgiving recipes

jess

  Pass the green bean casserole! It’s November so you know what that means…Thanksgiving recipes! The tera’swhey team loves to cook and bake and we want to share some of our favorite recipes with you. Whether we whipped them up here in the office (adding our tera’swhey protein powders) or at home with our families, read more…

How much do you know about whey?

whey infographic