Fall into some fun!

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Fall is finally here! Although it’s sad to pack up those flip flops and crop tops, aren’t you more excited to curl up on the couch with a tasty latte and a good book? I know I am! Plus, who can forget all of the outdoor activities that there are to enjoy on a crisp read more…

Pumpkin Pie Protein Shake

Pumpkin Smoothies

Ingredients ⅓ cup pumpkin purée 1 frozen banana 1 tablespoon almond butter ¾ teaspoon pumpkin pie spice ¼ teaspoon vanilla extract 1 cup almond milk ½ cup ice 1 scoop or half a pouch of Tera’swhey Organic Plain whey protein powder Additional sweetener, as desired (stevia, xylitol, agave, etc.) Instructions Mix tera’swhey Organic Plain whey read more…

The Secret to a Happy Life: 10 Ways to Show Gratitude

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What are you grateful for? No, it’s not Thanksgiving yet, but you don’t have to be gorging on turkey to think of all the things that you are thankful and grateful for. MindBodyGreen recently posted an article about 25 Ways to Practice Gratitude, which lists simple activities that can help you become more grateful.  The read more…

New Workout Gear for Fall!

young woman running in the early evening autumn leaves

Summer has come to an end and it’s time to break out those sweaters and riding boots and prepare for a chill. But even though the weather is getting cooler, that is no excuse not to keep your exercise routine in place. With cute and functional workout gear, you’ll be able to keep in shape read more…

Make the most of the rest of summer

teras'whey

Summer’s not over yet! There are still plenty of activities to do no matter where you live. So don’t break out your boots and parka just yet. Get outside and enjoy the rest of August! The tera’swhey® team put together a list of fun things to do as summer comes to an end. Make the read more…