Make the most of the rest of summer

teras'whey

Summer’s not over yet! There are still plenty of activities to do no matter where you live. So don’t break out your boots and parka just yet. Get outside and enjoy the rest of August! The tera’swhey® team put together a list of fun things to do as summer comes to an end. Make the read more…

Have your healthiest picnic and barbecue season ever!

tera'swhey

With Labor Day just around the corner, your schedule is probably getting packed with invitations to picnics and barbecue from friends and family. So, how do you make healthy food choices when there are so many less healthy options at your get-together? The tera’swhey team is here to help! We’ve put together a list of do’s read more…

Re-energize your workout playlist

22_music

I’m always looking for new music to spice up my workout playlist. But sometimes it’s a challenge to find good workout tunes that aren’t Top 40. I’ve complied some of my favorite jams to help you freshen up your playlist. Enjoy! 1. Arctic Monkeys - “The View from the Afternoon” (I like this one for the read more…

tera’swhey® Vanilla Spinach Frozen Yogurt

tera'swhey spinach

Tera’swhey® Vanilla Spinach Frozen Yogurt                     Yield: About 1 cup of frozen yogurt Serving Size: 1/2 cup (no chocolate chips or strawberries) Per serving: Calories: 155 g Carbohydrates: 24 g Sugars: 11.5 g Protein: 18.5 g Fiber: 3 g This cool, creamy treat is full of protein from read more…

A Healthy Plate

wed market

It’s farmers’ market season! Time to break out your cute summer dress and the wicker basket and head down to your local farmers’ market! Whether fruits are your thing, or you fancy a slice of cheesy bread, the market is a perfect place to indulge and spend some time outdoors. Don’t forget your cash and read more…