Healthy Mint Protein Shake

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Happy St. Patrick’s Day! Celebrate with a healthified version of a certain calorie-laden, sugar filled mint shake. We’re here to help! Try our super simple, super delicious Mint Protein Shake. Ingredients: 1 c spinach 1 medium banana, frozen 1/2 c coconut milk or milk of choice, unsweetened 1/2 c Greek Yogurt, plain Cacao nibs or chocolate read more…

Six sinless snacks

Food cravings. Sweet, savory or a little bit of both, we at tera’swhey are not immune to the devilish temptations that whisper “you can totally have just one” in our ears. Food cravings happen for any number of reasons and often at the most inconvenient times. Sometimes an apple just isn’t going to cut it read more…

From Health to Humor, the Perfect Gifts for Valentine’s Day

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Valentine’s Day is a great reminder for all of us to treat ourselves and others with a little extra TLC. Whether you’re looking for gifts for your significant other, your girlfriends, your family or yourself, check out the ideas below to help bring extra special joy and gratitude to the day – and a dose read more…



The wellness trends for 2015 that you should know

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A new year promises a new outlook and a “new” you, but how do you follow through? What lifestyle changes should you make? Check out these five wellness trends for the New Year that will help you make lifestyle changes that will last a lifetime.   1. It’s about health, not wealth No more working read more…

Snack your way to a healthier you!

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  I’m not going to lie, snacking is my kryptonite. Whether it’s a handful (shovel-ful) of pretzels an hour before lunch, or a half of a chocolate bar just because it’s staring at me from my desk drawer, you can usually find me snacking on something at almost any hour of the day. Smart snacking can read more…