Happy Earth Day!

How green is tera'swhey-

Happy Earth Day! We try to make sustainability a part of our every day – from our rain gardens to solar reflective white roofs. Share some of the ways you make your green mark in the comments below.  

Power Protein Brownies

Power Protein Brownies Healthify one of your favorite dessert staples with this recipe that is so simple even we couldn’t mess it up! These delicious morsels contain about 2 grams of fiber and 5 grams of protein, putting basic brownies to shame! Make these and we promise they will be a crowd pleaser—everyone in our read more…

Healthy Mint Protein Shake

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Happy St. Patrick’s Day! Celebrate with a healthified version of a certain calorie-laden, sugar filled mint shake. We’re here to help! Try our super simple, super delicious Mint Protein Shake. Ingredients: 1 c spinach 1 medium banana, frozen 1/2 c coconut milk or milk of choice, unsweetened 1/2 c Greek Yogurt, plain Cacao nibs or chocolate read more…

Six sinless snacks

Food cravings. Sweet, savory or a little bit of both, we at tera’swhey are not immune to the devilish temptations that whisper “you can totally have just one” in our ears. Food cravings happen for any number of reasons and often at the most inconvenient times. Sometimes an apple just isn’t going to cut it read more…

From Health to Humor, the Perfect Gifts for Valentine’s Day

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Valentine’s Day is a great reminder for all of us to treat ourselves and others with a little extra TLC. Whether you’re looking for gifts for your significant other, your girlfriends, your family or yourself, check out the ideas below to help bring extra special joy and gratitude to the day – and a dose read more…