Fitness Gear for Your Next Sweat Session

shopping for sportswear

At tera’swhey, we understand that looking decently stylish at the gym can help you get the most out of your workout. With spring season just around the corner, the latest in fitness clothing offers plenty of options for looking stylish and staying comfortable while sweating it out. We’ve put together a list of our favorite read more…

Why you need to make superfoods a part of your diet.

One of the most buzzed about topics in the health food world these days is “superfoods.”  These powerful nutrients are slated to be the cure-all concoction for any ailment, essential for any wellness enthusiast and average Joe alike who is trying to live a healthier life.  Everything from chia seeds to avocados, eggs and even read more…

Wellness inspired Valentine’s gifts, from tera’swhey, to you!

Running in Fall

“Roses are red, violets are blue, some wellness inspired Valentine’s gifts, from tera’swhey, to you!” It’s Valentine’s Day – traditionally a holiday to show your sweetheart how much you truly care by indulging them with flowers, chocolates and decadent meals. While extravagant gifts for your loved one is always appreciated, Valentine’s Day should also serve read more…

Power up your mornings!

bowl of oats

We’ve all heard it before; breakfast is the most important meal of the day.   Research shows that it can help kick-start weight loss, improve your mood, reduce sugar cravings, and help you maintain focus and clarity throughout the day (amongst other benefits!).  However, chowing down on a donut and coffee in the morning is not read more…

What you need to know about the Mediterranean Diet

MediterraneanWoman

One of the most common New Year’s resolutions is to lose weight and eat healthier.  What does that lead to?  Fad diets that are restrictive, extreme and in some cases dangerous!  The Huffington Post recently posted an article about the Best and Worst Diets for 2014.   Topping the list at Number 3, The Mediterranean Diet.  read more…